One of the major benefits of massage therapy is pain relief! Massage also balances the nervous system relieving stress and helps with relaxtion. Daily activities are once again enjoyable when your body movements are eased by decreasing muscle tension and stiffness.
Massage is an excellent therapy for sports injuries as it promotes the healing of strained muscles and sprained ligaments which enhances athletic performance. By reducing pain and swelling massage therapy speeds healing after surgery and injuries as well as lessening the formation of excessive scar tissue.
Massage therapy promotes deeper and easier breathing which positively affects overall wellness. Many clients experience an improvement in blood circulation and the movement of lymph fluids which strengthen the immune system.
Other benefits of massage therapy include, improved posture, less strain on the joints, more flexiblility and an over all sense of well being.
If you would like to book a massage with Lindy Martin please give our office a call at (905)666-2934 or for more information on massage services please visit