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Why Massage Therapy?


How does Massage Therapy Help?

With Massage Therapy you can experience some relief from muscle tension. pain as well increased range of motion. Treatments are tailored to each client’s needs.


How often do I need treatment?

It depends on your goals. Typically, I would recommend a maintenance massage once every 4 weeks. It is important to keep in mind that the benefits of massages therapy are cumulative, if you wait too long in between your massages, you will be starting back at square one. Together we can plan a treatment schedule that will work for you.


What is a knot?

The technical term for a muscle knot is a trigger point. A build up of protein after the release of lactic acid. Muscles that form knots are muscles that have gone into spasm due to injury, overuse or sedentary lifestyle where the muscle has remained “stuck” in that tense state.


Conditions that benefit from massage therapy:




  • Muscle tension

  • Pregnancy

  • Tendinitis

  • Arthritis

  • Whiplash

  • Kyphosis

  • Scoliosis

  • Cancer

  • Multiple Sclerosis

  • Parkinson's

  • Stroke

  • Asthma

  • Insomnia

  • Headaches

Nichola Barburam, RMT



  • Dislocations

  • Muscle spasm

  • Sprains/Strain

  • Carpal Tunnel Syndrome

  • Fractures

  • Edema/Inflammation

  • Fibromyalgia

  • Nerve lesions

  • Bursitis

  • Constipation

  • Emphysema         

  • Palliative care

Nichola Baburam, RMT

Nichola graduated from the Massage Therapy Program at Trillium College with honours. After receiving a diploma in Marketing-Business Administration from Centennial College she worked in management for many years. After becoming a proud mom for the second time Nichola felt inspired to follow her passion to work in healthcare. This led her to pursue her dream career as a Registered Massage Therapist and fulfill her desire to help others both through treatment and remedial home care. 
Nichola is trained in Swedish massage, myofascial release, trigger point, joint mobilization and stretch and strengthening techniques. Nichola loves being a mom, spending time with family and friends, good music (Soca!), strong coffee (!!) and experiencing nature.

Natalie Arpin, RMT

Natalie Arpin is a Registered Massage Therapist practicing in Whitby, ON. She strongly feels that massage therapy offers many benefits to health and facilitates healing on many different levels, including decreasing muscle tension, reducing stress and anxiety, improving mobility, and decreasing pain, allowing clients to experience an elevation in their sense of general well-being. She enjoys working with a wide range of clients using a variety of massage therapy techniques, such as Swedish massage, fascial work and joint mobilizations to provide optimal care to all clients.

Natalie Arpin, RMT



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